Writing Your First Entry

Starting a new journaling practice can feel daunting. Here's how to make it easy:

Choose Your Entry Type

Joyful offers several entry types to match your needs:

• Journal: Free-form expression and reflection
• Gratitude: Focus on what you're thankful for
• Set Intentions: Plan your day or week ahead
• Thought Record: Challenge negative thoughts using CBT
• Celebrate Wins: Acknowledge your achievements

During Your Entry

As you write, Joy will:

• Ask thoughtful follow-up questions
• Offer gentle prompts when you're stuck
• Provide insights based on what you share
• Never judge or criticize

Finishing Your Entry

When you're done:

1. 1Tap "Finish Entry"
2. 2Joy may ask a brief follow-up question for reflection
3. 3Your entry is saved and encrypted

Don't Know What to Write?

That's okay! Try these prompts:

• "How am I feeling right now?"
• "What's on my mind today?"
• "What happened today that I want to remember?"
• Or simply type "I don't know what to write" and Joy will guide you