Discover the science-backed approach that helps millions understand the connection between thoughts, feelings, and behaviors—and build lasting mental wellness.
Cognitive Behavioral Therapy (CBT) is one of the most extensively researched and widely practiced forms of psychotherapy. Developed in the 1960s by psychiatrist Dr. Aaron Beck, CBT is grounded in a simple but powerful idea: our thoughts, feelings, and behaviors are deeply interconnected, and by changing negative thought patterns, we can transform how we feel and act.
Unlike traditional therapies that focus primarily on exploring past experiences, CBT is present-focused and solution-oriented. It teaches practical, evidence-based skills that you can use every day to manage your mental health and build resilience.
CBT has been shown through decades of research to be effective for anxiety, depression, stress, PTSD, and many other conditions. The skills you learn in CBT can provide benefits that last long after treatment ends.
Understanding these foundational principles is the first step toward applying CBT in your life.
Our thoughts directly shape our emotional experiences. By becoming aware of our thinking patterns, we can better understand and manage our emotions.
Our emotions powerfully influence how we act. Understanding this connection helps us make more intentional choices in difficult moments.
Negative thought patterns aren't permanent. With practice and awareness, we can identify unhelpful patterns and develop healthier ways of thinking.
CBT teaches concrete, practical skills that anyone can learn and master. These tools become part of your mental wellness toolkit for life.
These evidence-based tools form the core of CBT practice.
Learn to identify negative or distorted thought patterns and replace them with more balanced, realistic perspectives.
Example in Practice:
Instead of thinking "I always fail at everything," reframe to "I didn't succeed this time, but I've succeeded before and can learn from this experience."
Document situations, thoughts, emotions, and evidence in a structured way to examine thinking patterns objectively and find alternative perspectives.
Example in Practice:
When anxious about a presentation, record what happened, what you thought, how you felt, evidence for/against the thought, and a more balanced perspective.
Schedule positive, meaningful activities to improve mood and break cycles of avoidance or withdrawal that maintain depression.
Example in Practice:
Even when you don't feel like it, plan small enjoyable activities—a walk, calling a friend, or pursuing a hobby—to gradually lift your mood.
Practice observing thoughts and feelings without judgment, creating space between what you think and how you respond.
Example in Practice:
Notice a worried thought arise, acknowledge it without getting caught up in it: "I'm having the thought that I might fail."
CBT isn't just theory—it's proven science.
Practice evidence-based CBT techniques through intelligent, personalized journaling.
Structured questions designed by psychology experts help you examine thoughts, feelings, and behaviors systematically.
Get personalized guidance to identify cognitive distortions and develop more balanced, helpful perspectives.
Track your emotional journey over time and discover patterns in your thoughts, moods, and behaviors.
This page provides general educational information about Cognitive Behavioral Therapy and is not a substitute for professional mental health care. If you're interested in CBT therapy, please consult with a licensed mental health professional. If you're experiencing a mental health crisis, please reach out to a crisis helpline immediately.