If you're in immediate danger
Call 911 or your local emergency number
North America • Local crisis support available
These resources are available 24/7 for immediate support (United States)
988
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24/7 support for people in suicidal crisis or emotional distress
Visit websiteText HOME to 741741
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Free, 24/7 text-based mental health support
Visit website1-800-662-4357
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Free, confidential help for substance abuse and mental health
Visit website988 (Press 1)
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Support for veterans, service members, and their families
Visit websiteAdditional resources for specific situations
1-800-950-NAMI (6264)
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Information, referrals, and support for mental health conditions
Learn more1-800-799-7233
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Support for those experiencing domestic violence
Learn more1-800-985-5990
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Crisis counseling for those affected by disasters
Learn moreFind crisis support in 67+ countries
These signs may indicate someone needs immediate help
If you notice these signs in yourself or someone else, reach out for help immediately.
Your support can make a life-saving difference
Give them your full attention. Let them express their feelings without trying to fix everything immediately.
If someone mentions suicide or self-harm, always take it seriously. Don't dismiss their feelings or promise to keep it secret.
It's okay to ask directly: "Are you thinking about suicide?" This doesn't plant the idea—it shows you care and opens dialogue.
If possible, stay with the person until they can get professional help. Remove any means of self-harm if it's safe to do so.
Encourage them to call a crisis line or go to an emergency room. Offer to help them make the call or drive them if needed.
Joyful is a wellness support tool designed to complement professional mental health care through journaling and CBT techniques.
Joyful is NOT a crisis service.
If you're experiencing a mental health crisis, please use the resources listed on this page. Our app can support your ongoing wellness journey, but it cannot replace professional crisis intervention.
Millions of people face mental health challenges every year. Reaching out for help is courageous, and these resources are here to support you whenever you need them.
Important Disclaimer: This page provides information about crisis resources but is not a substitute for professional mental health care or emergency services. If you are in immediate danger, call 911 or your local emergency number.